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Daily Results for
3/11/19
Select Skill
1-Mile Run
Front Squat + Push Press + Thruster
1 Power Snatch + 2 Low Hang Squat Snatches
100m Row
1 1/4 Front Squats
Program One
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Today's Workout
1 Power Snatch + 2 Low Hang Squat Snatches
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